Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
chicken - pounded flatter, cut in halfbreadcrumbs, cheese, spices mixedbutter - heated in pan
pound chicken flatter (not too flat though) and cut in half
wet chicken with water
coat with breadcrumb/spices/cheese mixture
place in pan with heated butter
cook both sides evenly until done
serve nicely w/ noodles and marinara sauce, or on its own with veggies on the side
Number of Servings: 2
Recipe submitted by SparkPeople user CLARJES2.
wet chicken with water
coat with breadcrumb/spices/cheese mixture
place in pan with heated butter
cook both sides evenly until done
serve nicely w/ noodles and marinara sauce, or on its own with veggies on the side
Number of Servings: 2
Recipe submitted by SparkPeople user CLARJES2.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 5.0 g
- Cholesterol: 51.1 mg
- Sodium: 375.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.5 g
- Protein: 22.6 g
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