Lisa's Tasty Veet (Wheat) Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
11/2 cup Whole Wheat Flour4 tsp Baking Powder1 1/2 tsp Splenda1 dash salt1 large egg, fresh and raw2 tbsp Canola Oil1 1/2 cup fat free skim cow milk (moo!)Non stick spray (PAM)
Begin by combining the dry ingredients (flour, baking powder, Splenda and salt) in a large mixing bowl.
Stir.
Add in the wet ingredients (milk, oil, egg)
Beat with a whip. The amount of baking powder will cause the batter to become foamy and rise - don't panic, this is normal.
Spray a teflon coated frying pan or griddle with non-stick spray like PAM and heat to middle heat.
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
Brown on both sides and serve hot.
Top with some honey or light syrup - ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user JAMAPASU.
Stir.
Add in the wet ingredients (milk, oil, egg)
Beat with a whip. The amount of baking powder will cause the batter to become foamy and rise - don't panic, this is normal.
Spray a teflon coated frying pan or griddle with non-stick spray like PAM and heat to middle heat.
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
Brown on both sides and serve hot.
Top with some honey or light syrup - ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user JAMAPASU.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 4.5 g
- Cholesterol: 27.5 mg
- Sodium: 295.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.7 g
- Protein: 5.5 g
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