Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
2 cup Rainbow Chard - Raw - Fresh (chopped) 1 cup, sliced Zucchini 1 serving Cucumber, Fresh (1 Cup Sliced) 1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 2 serving Egg White Protein Jay Robb 4 cup (8 fl oz) Water, tap 4 tsp Metamucil (Sugar Free)
Blend all ingredients in Vitamix blender
Serving Size: Makes 3 approx. 24oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user BKBEAN.
Serving Size: Makes 3 approx. 24oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user BKBEAN.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 0.1 g
- Cholesterol: 247.3 mg
- Sodium: 447.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 12.2 g
- Protein: 19.2 g
Member Reviews