Salsa egg muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
112 gram(s) Aldi Lunch Mate Hickory Smoked Ham (2 oz -56g - approx 6 slices) (by PERSISTANT123) 1 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C) 7 large Scrambled Egg 1.5 cup Spinach, fresh 5 tbsp Great Value All Natural Medium Chunky Salsa
cook on 400 for 20 minutes. line muffin tin with sliced ham, mix the rest of the ingredients together and pour it in the tin.
Serving Size: makes 12 1-muffin servings
Number of Servings: 12
Recipe submitted by SparkPeople user CCURTIS13.
Serving Size: makes 12 1-muffin servings
Number of Servings: 12
Recipe submitted by SparkPeople user CCURTIS13.
Nutritional Info Amount Per Serving
- Calories: 104.4
- Total Fat: 7.3 g
- Cholesterol: 113.6 mg
- Sodium: 272.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 7.7 g
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