Garbanzo Bean Flour Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
0.75 cup Bob's Red Mill Garbanzo Bean Flour (by LIGHTNINGPAW) 1 large Egg, fresh, whole, raw 0.5 cup Organic Valley - Organic Whole Milk 1 tsp Baking Powder 1 tsp Vanilla extract, imitation, alcohol 1 tsp Cinnamon, ground 1 tbsp Spectrum Organic Coconut Oil, Unrefined 4 tbsp chopped walnuts 1 cup Blueberries, fresh
Mix in a bowl the flour, baking powder and cinnamon. Mix together in a separate bowl the egg, oil, milk, vanilla and coconut oil. Add the egg mixture to the dry ingredients. Stir with fork or whisk. Add walnuts and fruit. Drop batter by tablespoons into griddle or frying pan
Serving Size: Makes approx. six 4-inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user BKPSYD.
Serving Size: Makes approx. six 4-inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user BKPSYD.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 16.3 g
- Cholesterol: 67.0 mg
- Sodium: 214.4 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 7.4 g
- Protein: 11.1 g
Member Reviews