Round Steak

Name: Round Steak Recipe
Yield: 4
Ingredients: 1lb boneless beef round steak cut into 4 pieces; 1/4 cup all-propose flour; 1 tsp black pepper 1/2 tsp salt; extra virgin olive oil; 1 can cream of mushroom soup; 3/4 cup water; 1 med onion quartered; 1/4 cup milk; salt; black pepper; ground sage; dried thyme; 1 bay leaf

(4)

Number of Servings: 4

Ingredients

1lb boneless beef round steak, cut into 4 pieces1/4 cup all-propose flour1 tsp black pepper 1/2 tsp saltextra virgin olive oil1 can cream of mushroom soup3/4 cup water1 med onion, quartered1/4 cup milksaltblack pepperground sagedried thyme1 bay leaf

Directions

Place steaks in large resealable plastic food storage bag. Close bag and pound whti meat mallet to tenderize. Combine flour, 1 tsp pepper, and 1/2 tsp salt in small bowl; add to bag with steaks. Shake to coat evenly. Heat oil in large nonstick skillet. Remove steaks from bag; shake off excess flour. Add steads to skillet; brown on both sides. Transfer steaks to slow cooker. Add mushroom soup, water, onion, milk, seasonings to taste, and bay leaf to slow cooker; mix well. Cover; cook on LOW 6 hours or until steak is tender. Remove and discard bay leaf before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.6
Total Fat: 9.0 g
Cholesterol: 64.6 mg
Sodium: 854.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 0.8 g
Protein: 28.2 g

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Member Reviews

CD3490412
Not very good. Will not make again. Too bland - 11/15/08

Reply from CD774203 (11/15/08)
Base recipe, everyones tastes differ. If it is bland, just season to taste!
SUG@RPANTS
Did not enjoy this much. A bit bland for my tastes. - 6/16/07
NAPPYHEADED
Very tasty and the process tenderized an otherwise tough NY Strip Steak. My son gave it a 'make again' which is always a good sign! - 3/27/07
RAINBOWCO
I used cube steak instead of round steak, Campbell's healthy Request Mushroom soup, sauted fresh mushrooms(1 cup), increased wated to 1/2 soup can. After browning left in skillet and added ingredients and simmered for 1 hour. - 3/13/07