Brown Rice and Broccoli Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups brown rice, uncooked 1.50 cup Vegetable Stock2.5 cups water1 Tbs Light Butter 5 cup Broccoli Florets, chopped 3 cup chopped green/red/yellow pepper/onions 4 Tbs light soy sauce 4 Tbs Lemon Juice
Combine rice and water
Add Rice
Bring to a boil, cover and continue cooking according to package directions.
saute peppers and broccoli in butter until tender.
Combine ingredients
Serving Size: makes twelve 1 cup servings
Add Rice
Bring to a boil, cover and continue cooking according to package directions.
saute peppers and broccoli in butter until tender.
Combine ingredients
Serving Size: makes twelve 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 135.4
- Total Fat: 1.2 g
- Cholesterol: 1.7 mg
- Sodium: 325.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.4 g
- Protein: 3.3 g
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