Hearty vegetable and cannelini bean soup
- Number of Servings: 6
Ingredients
2 T olive oil, 2 red onions, cut into wedges, 5 cloves garlic, chopped, 1 chile pepper, seeds removed and chopped, 1 T ras-el-hanoud (north african spice mix) or your favourite spice mix, 4 C broccoli, 2 medium sweet potatoes, cut into 1 inch cubes, 1 medium zucchini, sliced, 4 C vegetable broth (from a cube), 1 can cannelini beans, drained, a few drops of lemon juice, 1 bunch fresh parsley, chopped.
1. Sautée the onions and chile pepper in the oil until translucent.
2. Add the garlic and spice mix and sautée one minute more.
3. Add the zucchini and sweet potato and sweat for 2 minutes.
4. Add the broth and broccoli and cook until the vegetables are barely done (about 12 minutes).
5. Add beans and heat through (about 8 minutes).
6. Add salt and pepper to taste, and a few drops of lemon juice to brighten the flavour.
If you want to add dumplings you can drop them in the soup between steps 4 and 5.
Serve in bowls, topped with parsley, with a slice of crusty bread on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user SUUSSUUSSUUS.
2. Add the garlic and spice mix and sautée one minute more.
3. Add the zucchini and sweet potato and sweat for 2 minutes.
4. Add the broth and broccoli and cook until the vegetables are barely done (about 12 minutes).
5. Add beans and heat through (about 8 minutes).
6. Add salt and pepper to taste, and a few drops of lemon juice to brighten the flavour.
If you want to add dumplings you can drop them in the soup between steps 4 and 5.
Serve in bowls, topped with parsley, with a slice of crusty bread on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user SUUSSUUSSUUS.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 659.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.7 g
- Protein: 6.3 g
Member Reviews