Italian Chicken my way
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
32 ounces Chicken Breast (cooked), no skin, roasted 12 oz Broccolli 1.25 cup Onions & Peppers, Sauteed 0.75 cup (1" pieces) Cauliflower, cooked 2 tbsp Olive Oil
Bake 450 degrees for 20 minutes. Season with 2 tbs garlic, 1 tsp salt, 5 to 6 tsp Italian seasoning, 1 tsp basil.
Serving Size: makes 6 1 cup to 1 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user EAGLEFLYER.
Serving Size: makes 6 1 cup to 1 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user EAGLEFLYER.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 9.0 g
- Cholesterol: 93.6 mg
- Sodium: 102.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.4 g
- Protein: 36.4 g
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