Italian Chicken my way

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
32 ounces Chicken Breast (cooked), no skin, roasted 12 oz Broccolli 1.25 cup Onions & Peppers, Sauteed 0.75 cup (1" pieces) Cauliflower, cooked 2 tbsp Olive Oil
Directions
Bake 450 degrees for 20 minutes. Season with 2 tbs garlic, 1 tsp salt, 5 to 6 tsp Italian seasoning, 1 tsp basil.

Serving Size: makes 6 1 cup to 1 1/2 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user EAGLEFLYER.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 254.6
  • Total Fat: 9.0 g
  • Cholesterol: 93.6 mg
  • Sodium: 102.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 36.4 g

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