Nutritious Cauliflower Breakfast Muffins

Name: Nutritious Cauliflower Breakfast Muffins Recipe
Prep time: 30 min
Cook time: 23 min
Total time: 53 min
Yield: 12
Ingredients: 3 cup Cauliflower raw; 1 cup diced Ham regular (11% fat); .5 cup chopped Kale; .5 cup chopped Onions raw; 5 large Egg fresh whole raw; .5 tsp Garlic powder; 1 cup shredded Cheddar Cheese

Minutes to Prepare: 30
Minutes to Cook: 23

Number of Servings: 12

Ingredients

3 cup Cauliflower, raw 1 cup, diced Ham, regular (11% fat) .5 cup, chopped Kale .5 cup, chopped Onions, raw 5 large Egg, fresh, whole, raw .5 tsp Garlic powder 1 cup, shredded Cheddar Cheese

Directions

Preheat oven to 375 degrees. Grate cauliflower; wring out any excess water. Add eggs, cheddar cheese, and garlic powder; whisk until combined. Fold in ham, kale & onion.Spray muffin tin and fill each one about 2/3 full. Bake for about 20-25 minutes, or ntil lightly golden.

Serving Size: 1 muffin?

Number of Servings: 12

Recipe submitted by SparkPeople user PJM1169.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 6.4 g
Cholesterol: 93.9 mg
Sodium: 245.2 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.9 g
Protein: 7.7 g

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