Alana's Cauliflower "Toast"
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 0.5 cup, chopped Onions, raw 2 tbsp chopped Fresh Chives 3 clove Garlic 0.3 cup Parsley 2 serving(s) Instant Quinoa and Oat Hot cereal, Arrowhead Mills 4 large Egg, fresh, whole, raw 1 tsp Salt 0.5 tsp Pepper, black 1 cup Parmesan Cheese, grated 4 serving Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz)
Directions
350 degrees for 30 mins, take out and add Parmesan on top, bake another 10 mins. Serving Size: Makes 12 - 4" squares

Number of Servings: 12

Recipe submitted by SparkPeople user AGONZALES563.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 103.4
  • Total Fat: 5.6 g
  • Cholesterol: 72.0 mg
  • Sodium: 328.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.1 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy