Halibut with Cherry Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Halibut fillets1 pint cherry tomatoes, halved1 Tbsp capers1 tbsp fresh oregano, chopped1 Tbsp balsamic vinegar2 tsp olive oilsalt and pepper
Preheat oven to 450 F.
In a bowl mix cherry tomatoes, capers, oregano, some black pepper, balsamic vinegar and 1 tsp oil.
Salt and pepper halibut filets. Sear in a hot, oven safe skillet for 3 minutes per side (less if thin fillets). Place tomato mixture around fish and cook in hot oven 5 or 6 minutes until fish is medium-medium well.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JADZIA81.
In a bowl mix cherry tomatoes, capers, oregano, some black pepper, balsamic vinegar and 1 tsp oil.
Salt and pepper halibut filets. Sear in a hot, oven safe skillet for 3 minutes per side (less if thin fillets). Place tomato mixture around fish and cook in hot oven 5 or 6 minutes until fish is medium-medium well.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JADZIA81.
Nutritional Info Amount Per Serving
- Calories: 484.9
- Total Fat: 11.9 g
- Cholesterol: 130.4 mg
- Sodium: 291.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.0 g
- Protein: 85.6 g
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