Creamy Mustard Chicken with Angel Hair
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz dry whole wheat pasta 16 oz Boneless Skinless Chicken Breast - Raw 1/2 tsp Garlic powder 1/4 tsp Salt 1/2 tsp Pepper, black 1 tbsp Extra Virgin Olive Oil .25 cup, chopped yellow Onion1 clove Garlic, peeled and minced 1/2 cup cooking sherry1/2 cup Water1 Tbsp. all purpose flour 1/4 cup Reduced Fat Sour Cream2 Tbsp Dijon Mustard 2 tbsp fresh Sage leaves, chopped
1. Bring a large saucepan of water to a boil. Add pasta and cook according to package instructions. Drain.
2. Meanwhile, sprinkle chicken with garlic powder and ¼ teaspoon each salt and pepper. Cook on indoor or outdoor grill. Move to a plate and keep warm.
3. Heat oil in a large skillet over medium-high heat. Reduce heat to medium and add and cook, stirring, until beginning to brown, 30 seconds to 1 minute. Add wine and cook, stirring occasionally, for 1 minute.
4. Combine water with flour. Add to the pan and cook, stirring, until thickened, about 1 minute. Remove from the heat; stir in sour cream, mustard, and sage.
5. Move the chicken to the pan and turn to coat with the sauce.
6. Top the pasta with half the sauce, the chicken and then the remaining sauce. Garnish with more sage, if desired.
Serving Size: One piece chicken with Angel hair and sauce divided envenly.
2. Meanwhile, sprinkle chicken with garlic powder and ¼ teaspoon each salt and pepper. Cook on indoor or outdoor grill. Move to a plate and keep warm.
3. Heat oil in a large skillet over medium-high heat. Reduce heat to medium and add and cook, stirring, until beginning to brown, 30 seconds to 1 minute. Add wine and cook, stirring occasionally, for 1 minute.
4. Combine water with flour. Add to the pan and cook, stirring, until thickened, about 1 minute. Remove from the heat; stir in sour cream, mustard, and sage.
5. Move the chicken to the pan and turn to coat with the sauce.
6. Top the pasta with half the sauce, the chicken and then the remaining sauce. Garnish with more sage, if desired.
Serving Size: One piece chicken with Angel hair and sauce divided envenly.
Nutritional Info Amount Per Serving
- Calories: 438.2
- Total Fat: 6.8 g
- Cholesterol: 69.9 mg
- Sodium: 404.8 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.4 g
- Protein: 31.9 g
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