Red Quinoa Sald

Name: Red Quinoa Sald Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 2 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C); 16 oz Sun-Vista Red Kidney Beans; 4 serving Green Onion (fresh-1 stalk); 4 tbsp Extra Virgin Olive Oil; 1 tbsp Balsamic Vinegar White - Italpasta 1 tbsp/15ml (by RCTANGO); 4 oz Athenos Reduced Fat Feta Cheese; 2 serving Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives); 1 serving Grape Tomatoes (3oz/12 tomatoes); .5 serving Lemon fresh squeezed juice of one whole lemon

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

2 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 16 oz Sun-Vista Red Kidney Beans 4 serving Green Onion (fresh-1 stalk) 4 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar White - Italpasta 1 tbsp/15ml (by RCTANGO) 4 oz Athenos Reduced Fat Feta Cheese 2 serving Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives) 1 serving Grape Tomatoes (3oz/12 tomatoes) .5 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

Cook 2 cups dry red quinoa according to package directions and let cool completely. Drain the red kidney beans, then add to quinoa along with chopped green onions and sliced olives. Cut the grape tomatoes in half, then add them. Sprinkle in the feta cheese. Squeeze the fresh lemon juice over all, then mix the dressing together by combining the EVOO with the white balsamic vinegar. Gentle toss and chill for at least 4 hours.

Serving Size: Makes 12-4oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user JADETONE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 159.4
Total Fat: 7.4 g
Cholesterol: 3.3 mg
Sodium: 302.9 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.3 g
Protein: 6.4 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews