Dr Oz Top 10 Pumpkin Pie Smoothie

Name: Dr Oz Top 10 Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup So Delicious Unsweetened Coconut Milk; 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; 0.5 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY); 1 tsp Pumpkin Pie spice; 0.25 tsp Kirkland Pure Vanilla Extract (by ARCTIC.ORCA)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup So Delicious Unsweetened Coconut Milk 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 0.5 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY) 1 tsp Pumpkin Pie spice 0.25 tsp Kirkland Pure Vanilla Extract (by ARCTIC.ORCA)

Directions

Blend all ingredients together.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user STACYMB520.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.0
Total Fat: 7.9 g
Cholesterol: 65.0 mg
Sodium: 71.7 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.8 g
Protein: 25.7 g

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