Cowboy Grub

Name: Cowboy Grub Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 32 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast; 3 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions; 400 gram(s) TJ�s Sprouted Brown Rice - One Bowl (by YOGATICHA); 3.25 cup Hunt's Fire Roasted Diced Tomato; 4 oz diced green chilis 1can (by LYNNRJ1); 1.75 cup Beans black; 1.75 cup kernels Yellow Sweet Corn Frozen; 1.5 tbsp Chili powder; 1.5 tsp Garlic powder; 1.5 tsp Cumin seed; .25 tsp Pepper red or cayenne

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

32 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast 3 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions 400 gram(s) TJ�s Sprouted Brown Rice - One Bowl (by YOGATICHA) 3.25 cup Hunt's Fire Roasted Diced Tomato 4 oz diced green chilis, 1can (by LYNNRJ1) 1.75 cup Beans, black 1.75 cup kernels Yellow Sweet Corn, Frozen 1.5 tbsp Chili powder 1.5 tsp Garlic powder 1.5 tsp Cumin seed .25 tsp Pepper, red or cayenne

Directions

Brown meat, cook rice in rice cooker. Add peppers and onions to meat and saute until tender. Add rice and simmer for 5 minutes. Stir in remaining ingredients and heat through.

Serving Size: 6-8, 8 if female, 6 if male

Number of Servings: 8

Recipe submitted by SparkPeople user CHARISSAARM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving