Ropa Vieja - beta test
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 106
Ingredients
5 qt. or higher capacity slow cooker.4 cups Beef Broth28oz grams Crushed Tomatoes 0.75 cup Tomato Sauce, Hunts Sauce 6 serving Kirkland Signature Hickory Smoked Bacon 2.5lbs Skirt steak The following to your own test/preference:OnionRed Bell pepperGreen bell peppergarlicthymeAdobe w/ cuminblack pepper
1) Cook bacon until crispy, then set to drain on paper towels. DO NOT DRAIN PAN.
2) Chop bacon.
2) Reheat drippings to medium-high heat if necessary then brown meat. May need to cut skirts in half depending on size of pan.
4) Place bacon and steak into slow cooker.
5) In a large bowl, combine all other ingredients.
6) Pour mix into the slow cooker
7) Cook covered, on low, for 7-9 hours or until the meat is tender.
8) Shred beef with two forks then return to slow cooker
9) Cook on high for 1 hour then serve.
Best served on a bed of rice! :)
Serving Size: 1 ounce servings, approx. 100 ounces post cook
Number of Servings: 106
Recipe submitted by SparkPeople user N0N3SEQUITOR.
2) Chop bacon.
2) Reheat drippings to medium-high heat if necessary then brown meat. May need to cut skirts in half depending on size of pan.
4) Place bacon and steak into slow cooker.
5) In a large bowl, combine all other ingredients.
6) Pour mix into the slow cooker
7) Cook covered, on low, for 7-9 hours or until the meat is tender.
8) Shred beef with two forks then return to slow cooker
9) Cook on high for 1 hour then serve.
Best served on a bed of rice! :)
Serving Size: 1 ounce servings, approx. 100 ounces post cook
Number of Servings: 106
Recipe submitted by SparkPeople user N0N3SEQUITOR.
Nutritional Info Amount Per Serving
- Calories: 23.8
- Total Fat: 1.3 g
- Cholesterol: 7.6 mg
- Sodium: 55.6 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.2 g
- Protein: 2.5 g
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