White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.6 cup Cannellini Beans White Kidney Beans Bushs; 6 cloves Garlic; 2 tbsp Olive Oil; 1 tbsp Tahini; 1 tsp Cumin seed

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1.6 cup Cannellini Beans White Kidney Beans Bushs 6 cloves Garlic 2 tbsp Olive Oil 1 tbsp Tahini 1 tsp Cumin seed

Directions

Blend ingredients

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LYRADG1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.7
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 222.0 mg
Total Carbs: 17.7 g
Dietary Fiber: 5.3 g
Protein: 6.6 g

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