Sweet potato and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 sweetpotato, 5" long Sweet potato 2 cup Beans, Goya Dry Red Kidney Beans 16oz/454gm Bag ( (by LIMASTAR) 1 tbsp Canola Oil 2 serving Garlic - minced (1 tsp) (by ELLERCADE) 3 tbsp Kraft Zesty Italian Salad Dressing 2 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning 1 cup (8 fl oz) Water, tap butter3 pat (1" sq, 1/3" high) Butter, salted
Soak beans in water over night.
heat oil and garlic, add crushed red pepper flakes to taste
ass beans and water
peel potato and dice into 2 inch cubes
add water and boullion and Italian dressing.
bring to boil then simmer 30 min or until cooked through.
Serving Size: 6 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PJSMILEY.
heat oil and garlic, add crushed red pepper flakes to taste
ass beans and water
peel potato and dice into 2 inch cubes
add water and boullion and Italian dressing.
bring to boil then simmer 30 min or until cooked through.
Serving Size: 6 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PJSMILEY.
Nutritional Info Amount Per Serving
- Calories: 201.6
- Total Fat: 6.3 g
- Cholesterol: 5.5 mg
- Sodium: 122.5 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 20.0 g
- Protein: 13.1 g
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