Pumpkin Oat Breakfast Bars (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 70
Ingredients
3.5 cup Pumpkin, canned, without salt (1 LG can 28 oz)3 cup Quaker Oats - Quick 1 Minute - Dry3 cup Oats, regular12 tbsp *Flax Seed Meal (ground flax)4 tbsp Canola Oil1.25 cup Pumpkin seeds2 cup, packed Raisins12 tbsp Rogers Golden Syrup3 to 4 tbsp pumpkin pie spice
Combine all ingredients and mix well. Spread on 3 parchment lined baking sheets and bake for 30 minutes at 375. When cool, cut into squares with a pizza cutter.
Note: I make a huge batch because I portion them, individually wrap and freeze for easy breakfast on the go. You could halve the recipe.
Serving Size: Makes 70 bars
Number of Servings: 70.0
Recipe submitted by SparkPeople user DANCEMOM1970.
Serving Size: Makes 70 bars
Number of Servings: 70.0
Recipe submitted by SparkPeople user DANCEMOM1970.
Nutritional Info Amount Per Serving
- Calories: 74.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.6 g
- Protein: 1.6 g
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