Keto Ham Egg & Cheese cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, Beaten6 tbsp Kraft Old Cheddar Cheese Shredded6 pieces Natural selections Black Forest ham deli meat, cut in half2.5 tsp Grey Poupon Dijon Mustard 1 tsp CONDIMENTS - Louisiana Hot Sauce (by JSTARGAZER) 1 serving Green Onion (fresh-1 stalk) 2 tbsp Butter, salted Salt Pepper, black
Preheat oven to 350
Grease six cups in a muffin tin with butter. Lay two halves of ham in each cup, forming a cup for the filling. Place a tbsp of cheese at the bottom of each cup. Whisk eggs. Add in green onion, Dijon, hot sauce s&p. Mix well. Pour in ham & cheese cup, distributing evenly. Bake 25-35 min. Enjoy
Serving Size: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SASSYSHAN1171.
Grease six cups in a muffin tin with butter. Lay two halves of ham in each cup, forming a cup for the filling. Place a tbsp of cheese at the bottom of each cup. Whisk eggs. Add in green onion, Dijon, hot sauce s&p. Mix well. Pour in ham & cheese cup, distributing evenly. Bake 25-35 min. Enjoy
Serving Size: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SASSYSHAN1171.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 10.7 g
- Cholesterol: 201.3 mg
- Sodium: 262.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 11.3 g
Member Reviews