MasonJarOatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
9 serving Trader Joe's Ancient Grain & Super Seed Oatmeal 2 cup Cranberries, dried, sweetened (craisins) 11 tbsp chia seeds 11 tbsp *Flax Seed Meal (ground flax) 16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 11 tbsp Honey 7 oz Unsalted Whole Cashews
combine everything but the honey in a big bowl
mix well
scoop 1/2 cup of mix into each jar
add honey and hot water when ready to eat
let sit 5 mins & enjoy
Serving Size: makes 11 16oz mason jars
Number of Servings: 11
Recipe submitted by SparkPeople user JJSTYLZ444.
mix well
scoop 1/2 cup of mix into each jar
add honey and hot water when ready to eat
let sit 5 mins & enjoy
Serving Size: makes 11 16oz mason jars
Number of Servings: 11
Recipe submitted by SparkPeople user JJSTYLZ444.
Nutritional Info Amount Per Serving
- Calories: 507.8
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.6 mg
- Total Carbs: 69.1 g
- Dietary Fiber: 13.2 g
- Protein: 13.2 g
Member Reviews