Turkey Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground turkey1.5 C reduced fat shredded colby jack or taco cheese1 package taco seasoning1 medium tomato diced1 medium green bell pepper diced3/4 C water8 whole wheat tortillas
Cook ground turkey in a non-stick skillet until no longer pink. In the last 2-3 minutes add in diced tomato and green pepper.
Drain off all liquid from cooking. Add 3/4 C water and taco seasoning to meat and vegetable mixture. Mix thoroughly. Divide meat mixture and cheese among 8 tortillas. Fold tortilla over meat & cheese. Cook on medium heat on each side until lightly golden brown.
Serve with sour cream, guacamole or salsa if desired. (They're not figured into the calculations.)
Number of Servings: 8
Recipe submitted by SparkPeople user ZEBRAMOM1.
Drain off all liquid from cooking. Add 3/4 C water and taco seasoning to meat and vegetable mixture. Mix thoroughly. Divide meat mixture and cheese among 8 tortillas. Fold tortilla over meat & cheese. Cook on medium heat on each side until lightly golden brown.
Serve with sour cream, guacamole or salsa if desired. (They're not figured into the calculations.)
Number of Servings: 8
Recipe submitted by SparkPeople user ZEBRAMOM1.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 10.0 g
- Cholesterol: 46.3 mg
- Sodium: 686.8 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.4 g
- Protein: 20.7 g
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