Cereal

Name: Cereal Recipe
Yield: 1
Ingredients: 2 cup Silk protein & nutmilk almond & cashew (by LESGRIF); 2 cup Kashi Organic Promise Autumn Wheat cereal

Number of Servings: 1

Ingredients

2 cup Silk protein & nutmilk almond & cashew (by LESGRIF) 2 cup Kashi Organic Promise Autumn Wheat cereal

Directions

Put them in a bowl.

Serving Size: Makes 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user CROSLEYTHOMAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 620.0
Total Fat: 18.0 g
Cholesterol: 0.0 mg
Sodium: 440.0 mg
Total Carbs: 98.0 g
Dietary Fiber: 14.0 g
Protein: 30.0 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews