Summer Squash Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
3 medium Summer Squash (1 1/4 lbs), chopped 0.5 cup, chopped Onions, raw 4 oz Bread crumbs, dry, grated, seasoned 2 large Egg, fresh, whole, raw 0.75 tsp Salt 0.5 tsp Granulated Sugar 0.25 cup Yellow Cornmeal 30 grams Bacon grease
Steam squash and onion until tender; drain and mash. Mix with all ingredients except cornmeal and grease. Chill 3 hours. Form into patties; roll in cornmeal, and fry until fairly firm and golden.
Serving Size: 1 croquette
Number of Servings: 14
Recipe submitted by SparkPeople user AUGUSTAGLOOP.
Number of Servings: 14
Recipe submitted by SparkPeople user AUGUSTAGLOOP.
Nutritional Info Amount Per Serving
- Calories: 77.9
- Total Fat: 3.4 g
- Cholesterol: 28.7 mg
- Sodium: 282.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.8 g
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