Blueberry Whole Wheat Belgian Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 large Egg, fresh, whole, raw 2 cup, unthawed Blueberries, frozen (unsweetened) 4.50 tsp Baking Powder 2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A 10 serving King Arthur White Whole Wheat Flour (per 1/4 cup Serving size)
Preheat your waffle iron.
Mix together the flour, baking powder. Add the blueberries, the milk, eggs and fold in
Mix the wet into the dry ingredients lightly, batter will be slightly lumpy
Spray waffle iron with PAM nonstick cooking spray
Pour about one cup of batter onto each compartment
Close waffle iron and cook until not steaming or waffles are golden brown
Remove from iron and serve hot.
Serving Size: Makes 10 Waffles or one per serving
Mix together the flour, baking powder. Add the blueberries, the milk, eggs and fold in
Mix the wet into the dry ingredients lightly, batter will be slightly lumpy
Spray waffle iron with PAM nonstick cooking spray
Pour about one cup of batter onto each compartment
Close waffle iron and cook until not steaming or waffles are golden brown
Remove from iron and serve hot.
Serving Size: Makes 10 Waffles or one per serving
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 2.9 g
- Cholesterol: 42.2 mg
- Sodium: 270.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.8 g
- Protein: 7.8 g
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