Cauliflower Chicken Patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5.0 serving(s) cauliflower, frozen0.5 cup, chopped Onions, raw448.0 gram(s) Chicken - Extra Lean Ground chicken1.0 tbsp Salt2.0 tbsp Garlic powder6.0 tsp Lea & Perrins, Worcestershire Sauce0.25 cup Bread crumbs, dry, grated, seasoned
Cook cauliflower until soft & mushy. Drain & mash cauliflower. Mix all ingredients together & form into 4 oz. patties & cook. Makes 6--4 oz. patties.
Serving Size: 6--4 oz patties
Number of Servings: 6.0
Recipe submitted by SparkPeople user JPRINCE54.
Serving Size: 6--4 oz patties
Number of Servings: 6.0
Recipe submitted by SparkPeople user JPRINCE54.
Nutritional Info Amount Per Serving
- Calories: 158.0
- Total Fat: 7.8 g
- Cholesterol: 56.1 mg
- Sodium: 1,394.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.6 g
- Protein: 15.7 g
Member Reviews