Everything Hummus

Name: Everything Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 3 cup Beans - Cannelini white kidney beans (Eden organic No salt added low fat) (by GIRLFROMSMYRNA); 6 tbsp Extra Light Olive Oil; 2 tbsp Eden Selected Toasted Sesame Oil; 1 head roasted Garlic; 1/4 tsp Salt; 2 tbsp Lawry's Minced Onion (dried) (by CRISSMAN00); 1 tbsp Minced Garlic Dried (by WOLFKITTY); 1 tbsp Poppy seed; 2 tbsp Seeds sesame seeds whole roasted and toasted; sea salt; black pepper

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

3 cup Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat) (by GIRLFROMSMYRNA) 6 tbsp Extra Light Olive Oil 2 tbsp Eden Selected Toasted Sesame Oil 1 head roasted Garlic 1/4 tsp Salt 2 tbsp Lawry's Minced Onion (dried) (by CRISSMAN00) 1 tbsp Minced Garlic, Dried (by WOLFKITTY) 1 tbsp Poppy seed 2 tbsp Seeds, sesame seeds, whole, roasted and toasted sea saltblack pepper

Directions

Mix first five ingredients in a food processor until smooth. Place in bowl. Mix remaining ingredients together in a small bowl then use to top bean dip. Serve immediately with crackers and veggies.

Serving Size: About 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAS1513.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 83.1 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.5 g
Protein: 4.4 g

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