Spinach in your smoothie

Name: Spinach in your smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2.0 cup Spinach fresh; 1.0 cup unthawed Blueberries frozen (unsweetened); 0.5 cup unthawed Strawberries frozen unsweetened; 0.5 cup Kirkland Frozen Pineapple Chunks; 1.0 tbsp Flax Seed Cold Milled Golden Flax Seed by Flax USA; 0.5 serving Florida's Natural Orange Juice Plus Calcium with Added Vitamin D 8 fl oz; 1.0 medium (7 to 7-7/8 long) Banana fresh

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2.0 cup Spinach, fresh1.0 cup, unthawed Blueberries, frozen (unsweetened)0.5 cup, unthawed Strawberries, frozen, unsweetened0.5 cup Kirkland Frozen Pineapple Chunks1.0 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA0.5 serving Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz1.0 medium (7" to 7-7/8" long) Banana, fresh

Directions

Blend together

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user JDOG1984.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 27.3 mg
Total Carbs: 40.2 g
Dietary Fiber: 6.8 g
Protein: 3.2 g

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