GRILLED SALMON
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 12 OZ. SALMON FILLET WITH PIN BONES REMOVED1/2 CUP RAW ONION CUT INTO RINGS1 LARGE LEMON SLICED THIN/SEEDS REMOVED1 TEASPOON CRACKED WHITE PEPPER OR LEMON PEPPER.1 CUP FRESH DILL WEED
FRESH SALMON FILLET WITH PIN BONES REOMOVED. PLACE SALMON ON HEAVY DUTY FOIL, PLACE SLICED ONIONS AND LEMON ALONG THE FILLET, GRIND PEPPER OVER THE TOP ADD SPRIGS OF DILL. PULL UP FOIL TO WRAP AND FOLD TIGHTLY ACROSS TOP AND FOLD UP ENDS. PLACE SEAM SIDE DOWN ON PREHEATED GRILL OVER MEDIUM COALS OR GAS GRILL AND COOK FOR SEVEN MINUTES TURN OVER AND COOK FOR ANOTHER EIGHT MINUTES. UNFOLD BEING CAREFULL OF STEAM AND ENJOY WITH GINGER RICE AND A SIDE OF COLE SLAW.
IF COOKING INDOORS IN OVEN PLACE THE SALMON WITH THE DIRECTIONS FROM ABOVE IN PARCHMENT PAPER AND FOLD PARCHMENT PAPER IN A POUCH AND COOK IN A 375 DEGREE OVEN FOR FIFTEEN MINUTES.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNI.
IF COOKING INDOORS IN OVEN PLACE THE SALMON WITH THE DIRECTIONS FROM ABOVE IN PARCHMENT PAPER AND FOLD PARCHMENT PAPER IN A POUCH AND COOK IN A 375 DEGREE OVEN FOR FIFTEEN MINUTES.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNI.
Nutritional Info Amount Per Serving
- Calories: 140.6
- Total Fat: 3.9 g
- Cholesterol: 57.1 mg
- Sodium: 75.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.7 g
- Protein: 22.4 g
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