Low Carb Bread Rolls (dietdoctor.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 5 tbsp Now Psyllium Husk Powder 2 tsp Baking Powder 1 tsp Himalayan Pink Sea Salt (by LUCKLYS) 2 tbsp Braggs Apple Cider Vinegar 1.25 cup (8 fl oz) Water, tap 3 large Egg white, fresh 2 tbsp Sesame Seeds
1. Preheat oven to 350. Mix the dry ingredients in a bowl.
2. Bring water to boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-dough.
3. Moisten hands and form dough into 6 pieces of bread. (Can make hamburger or hot dog buns.) Place on greased baking sheet. [Sprinkle with sesame seeds (optional)]
4. Bake on lower rack in oven for50-60 minutes, depending on the size of your bread. They're done when you hear a hollow sound when talking the bottom of the bun.
5. Serve with butter and toppings of your choice. Store the bread in fridge or freezer
Serving Size: 1 roll
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMYTEACHER.
2. Bring water to boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-dough.
3. Moisten hands and form dough into 6 pieces of bread. (Can make hamburger or hot dog buns.) Place on greased baking sheet. [Sprinkle with sesame seeds (optional)]
4. Bake on lower rack in oven for50-60 minutes, depending on the size of your bread. They're done when you hear a hollow sound when talking the bottom of the bun.
5. Serve with butter and toppings of your choice. Store the bread in fridge or freezer
Serving Size: 1 roll
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMYTEACHER.
Nutritional Info Amount Per Serving
- Calories: 1,129.0
- Total Fat: 79.2 g
- Cholesterol: 0.0 mg
- Sodium: 3,468.1 mg
- Total Carbs: 77.5 g
- Dietary Fiber: 52.1 g
- Protein: 44.0 g
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