Fodmap Tomato Sauce Batch 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
5 small (5-1/2" long) Carrots, raw 11 small (3" long) Scallions, raw 1.3 tbsp Extra Virgin Olive Oil 33 plum tomato Red Ripe Tomatoes Fresh herbs (oregano, basil, thyme, whatever you like)Salt and Pepper to tasteRice wine vinegar (add when simmering on stove)
Cut tomatoes in half and seed
use olive oil to coat the bottom of glass roasting dishes (however many you need to fit your tomatoes)
Place the tomatoes face down
Peel and cut the carrots in 1 inch (ish) pieces put them in the dishes (don't worry about the distribution or if they are on the bottom or not)
Chop the greens of the scallions and throw on top - DO NOT USE THE WHITE PARTS - THEY'RE NOT FODMAP FRIENDLY.
Add some salt and pepper
Fresh herb sprigs on top
Cover with tinfoil
Roast them up - I'd say, 350 for about an hour, hour and 20 minutes should do it.
Peel off the tomato skins
Blend up
Put in saucepan, simmer for awhile, add a half cap of rice wine vinegar
simmer as long as you like
Done!
Serving Size: Makes 28 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user DUNBAR80.
use olive oil to coat the bottom of glass roasting dishes (however many you need to fit your tomatoes)
Place the tomatoes face down
Peel and cut the carrots in 1 inch (ish) pieces put them in the dishes (don't worry about the distribution or if they are on the bottom or not)
Chop the greens of the scallions and throw on top - DO NOT USE THE WHITE PARTS - THEY'RE NOT FODMAP FRIENDLY.
Add some salt and pepper
Fresh herb sprigs on top
Cover with tinfoil
Roast them up - I'd say, 350 for about an hour, hour and 20 minutes should do it.
Peel off the tomato skins
Blend up
Put in saucepan, simmer for awhile, add a half cap of rice wine vinegar
simmer as long as you like
Done!
Serving Size: Makes 28 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user DUNBAR80.
Nutritional Info Amount Per Serving
- Calories: 25.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.1 g
- Protein: 0.7 g
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