Cod Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.6 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 1 cup, chopped Onions, raw 0.25 cup Pepper - Pablano - Raw - 1 Pepper (by LCWP2000) 1 cup, chopped Red Ripe Tomatoes 8 oz Cod (fish)
At the time of cooking, chop a large tomato or lots of cherry tomatoes to taste, and open a can of coconut milk. Remove prepped ingredients from your freezer. Pour coconut milk into a medium saucepan and simmer with onions, tomato and peppers, seasonings to taste. When tomatoes begin to break down, add Cod and simmer for 3 to 5 minutes. Fish will be cook quickly and be flaky to a fork. Do not over cook. Serve with Gluten Free Crackers or brown rice.
Serving Size: makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMCANDREW.
Serving Size: makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMCANDREW.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 17.9 g
- Cholesterol: 31.2 mg
- Sodium: 73.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 14.7 g
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