Crepes w/ Cottage Cheese & Strawberries w/ Maple Syrup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 cup (not packed) Cottage Cheese, Nonfat 4 medium Egg, fresh, whole, raw 3 tbsp Canola Oil 1.50 cup, halves Strawberries, fresh 6 tbsp Maple Syrup 3 fl oz Water, tap 4 fl oz Half and Half Cream 0.75 cup Flour - Gold medal all purpose flour
Directions
Cook in a 12" Medium to Hot non-stick pan, lightly oil before each crepe. Cook until top surface loses its damp sheen, then flip. Slide cooked crepe on to a ceramic dinner or serving plate kept in the oven at ~180 degrees F. Serve on the heated plate and cover w/ a suitable sized lid to keep hot. Pre-heat dinner plates prior to serving. Add cottage cheese and strawberries, role up and drizzle 1 tbsp maple syrup on top. Bon Appetit

Serving Size: Makes 6 9" crepes, or 2 crepes per serving
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 541.1
  • Total Fat: 24.9 g
  • Cholesterol: 241.0 mg
  • Sodium: 364.4 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.9 g

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