Keto Butter Chicken (Keto Connection Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
450 grams (1 lb) Chicken Breast, with skin 8 fl oz ( 1cup) Heavy Whipping Cream 2 tbsp Butter, unsalted 1.5 TBSP cup Tomato Paste 2 Garlic cloves, chopped finely ) 1/4 medium (2-1/2" dia) Onions, raw 1.5 tsp Turmeric, ground 1 tsp Ginger, ground 1 tsp Himala Salt - Pink Sea Salt 3/4 tsp Chili powder 1/4 tsp Cinnamon, ground
1. Cut chicken to bite size pieces and coat with spices. (I like to mix the spices in a small bowl first, then apply to chicken).
2. Melt butter and cook onions & garlic until onions are translucent . Be careful not to burn the garlic. (I prefer to add garlic when onions are almost done to prevent burnt garlic taste)
3. increase pan heat and add chicken. Cook it almost entirely through - the outside should be white. About 3-5 minutes.
4. Mix heavy whipping cream and tomato paste so well blended then add to pan when #3 complete. turn heat to medium-low, cover and simmer for 5-7 minutes.
5. Remove lid, mix and it's ready. If you like a thicker sauce, cook a bit longer with the lid off until liquid reduces to the consistency you prefer.
I serve with a fried, cauliflower rice, onion, mushroom combo (not included in the calorie count here).
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLY-CRM.
2. Melt butter and cook onions & garlic until onions are translucent . Be careful not to burn the garlic. (I prefer to add garlic when onions are almost done to prevent burnt garlic taste)
3. increase pan heat and add chicken. Cook it almost entirely through - the outside should be white. About 3-5 minutes.
4. Mix heavy whipping cream and tomato paste so well blended then add to pan when #3 complete. turn heat to medium-low, cover and simmer for 5-7 minutes.
5. Remove lid, mix and it's ready. If you like a thicker sauce, cook a bit longer with the lid off until liquid reduces to the consistency you prefer.
I serve with a fried, cauliflower rice, onion, mushroom combo (not included in the calorie count here).
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLY-CRM.
Nutritional Info Amount Per Serving
- Calories: 465.9
- Total Fat: 38.5 g
- Cholesterol: 169.2 mg
- Sodium: 677.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.9 g
- Protein: 25.3 g
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