Lemon juice water (with chia seeds and water)
- Number of Servings: 3
Ingredients
1 Lemon, fresh squeezed, juice of one whole lemon2 cups Water, tap2 tsp Ginger Root1 packet Stevia Extract In The Raw Sugar Substitute (optional)1 Tbsp chia seeds
Mix water and chia seeds and let sit overnight in fridge. I use a quart mason jar.
In am add lemon juice from one freshly squeezed lemon and grate 2 teaspoons of ginger. Either shake well or blend until smooth depending on your preference. Stir in stevia packet or raw honey depending on diet. (4hr body doesn't allow honey). Makes 3 servings to be drunk that day. 1 serving in am before breakfast. 1 serving before lunch and 1 serving before either dinner or second lunch.
Serving Size: Makes 3 servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user MOMRSLY.
Serving Size: Makes 3 servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user MOMRSLY.
Nutritional Info Amount Per Serving
- Calories: 25.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.8 g
- Protein: 1.1 g
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