Lentil Veggie crackers

- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Directions
0.50 cup *lentils, great value dried 0.50 cup Chick Peas .50 tbsp Sesame Seeds .50 cup buckwheat flour, organic whole-groat (by BENSON37) 1 tsp Baking Powder .16 serving Pacific Natural Foods Organic Mushroom Broth, 1 cup 1 tsp Salt 1 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Carrots, raw .50 medium (2-1/2" dia) Onions, raw 2 clove Garlic 10 serving Cherry Tomatoes, Fresh, 1 Tomato 1 tsp Oregano, ground 2 tbsp Kal Nutritional Yeast Flakes 1 tbsp Basil
Grind lentils, chick peas, buckwheat, sesame seeds
Mix dry
Mix wet
Mix wet with dry
Bake at 375 for 25 minutes
Serving Size: 36 crackers
Number of Servings: 18
Recipe submitted by SparkPeople user DONNAMARIE6500.
Mix dry
Mix wet
Mix wet with dry
Bake at 375 for 25 minutes
Serving Size: 36 crackers
Number of Servings: 18
Recipe submitted by SparkPeople user DONNAMARIE6500.
Nutritional Info Amount Per Serving
- Calories: 39.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 170.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
Member Reviews