First Simple Keto Pancake Recipe
- Number of Servings: 10
Ingredients
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 12 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 2 tbsp trader Joe's coffee flour (by 444JENNY) 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 3 serving 1 large egg (per the egg board) 50g
Mix dry ingredients together.
Mix in eggs
If recipe is too thick, add small amounts of water until it reaches desired liquid state.
Serving Size: Makes 10 small pancakes.... i think
Number of Servings: 10
Recipe submitted by SparkPeople user BRYANFROST25.
Mix in eggs
If recipe is too thick, add small amounts of water until it reaches desired liquid state.
Serving Size: Makes 10 small pancakes.... i think
Number of Servings: 10
Recipe submitted by SparkPeople user BRYANFROST25.
Nutritional Info Amount Per Serving
- Calories: 138.0
- Total Fat: 9.9 g
- Cholesterol: 55.5 mg
- Sodium: 21.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
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