Plant paradox muffin in cup

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.15 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Coconut Oil 1 tbsp Olive Oil 1 large Egg, fresh, whole, raw 1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener 1 tsp Baking Powder 0.2 cup (8 fl oz) Water, tap

Directions

Stir all ingredients thoroughly in the mug, then let it sit for a few seconds. Microwave on high for 1 minute, 25 seconds. Remove with a pot holder, invert, then shake out the muffin. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAWSON1446.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.0
Total Fat: 34.0 g
Cholesterol: 186.0 mg
Sodium: 559.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.5 g
Protein: 7.2 g

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