Beef Stir Fry with Shirataki Noodles
- Number of Servings: 8
Ingredients
16 oz Beef, top sirloin 0.5 cup slices Carrots, cooked .5 cup, diced Celery, cooked 226.9 gram(s) Brocoli .5 cup, chopped Peppers, sweet, red, fresh .5 cup, chopped Onions, raw 1 cup Snow Peas, fresh 2 tbsp Extra Virgin Olive Oil 4 tbsp Soy sauce (tamari) 1 tbsp Fish Sauce 1 tsp Ginger Root .33 tbsp Ground tumeric (by SUPERSNAZZ) 2 serving Garlic - minced (1 tsp) (by ELLERCADE) 0.125 cup Bob's Red Mill Arrowroot starch flour (by FRESHSTART469) 16 oz House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
1 Drizzle olive oil into a large frying pan or wok and cook chicken on medium until no longer pink. Transfer to a bowl and set aside.
2 Using the same frying pan, add sliced vegetables, tamari, �sh sauce, ginger, turmeric, garlic and S&P. Cover and cook over medium-low heat
for about 8-10 minutes.
3 Add cooked chicken back to the frying pan.
4 In a small bowl, mix arrowroot starch and cold water until dissolved. You could also use cornstarch instead of arrowroot starch.
5 Pour over the chicken and vegetables. This will help thicken the sauce.
6 Cook for another minute or so until sauce thickens.
7 Meanwhile, prepare the Shirataki noodles.
8 Strain and rinse the noodles.
9 Pat dry with a paper towel and add to a frying pan (do not add oil or water!)
10 Cook for 2-3 minutes on low until the water is cooked off.
11 Serve stir-fry over noodles.
12 Enjoy!
Serving Size: makes 8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user THORNTONJT.
2 Using the same frying pan, add sliced vegetables, tamari, �sh sauce, ginger, turmeric, garlic and S&P. Cover and cook over medium-low heat
for about 8-10 minutes.
3 Add cooked chicken back to the frying pan.
4 In a small bowl, mix arrowroot starch and cold water until dissolved. You could also use cornstarch instead of arrowroot starch.
5 Pour over the chicken and vegetables. This will help thicken the sauce.
6 Cook for another minute or so until sauce thickens.
7 Meanwhile, prepare the Shirataki noodles.
8 Strain and rinse the noodles.
9 Pat dry with a paper towel and add to a frying pan (do not add oil or water!)
10 Cook for 2-3 minutes on low until the water is cooked off.
11 Serve stir-fry over noodles.
12 Enjoy!
Serving Size: makes 8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user THORNTONJT.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 8.7 g
- Cholesterol: 50.4 mg
- Sodium: 736.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 20.2 g
Member Reviews