Golden Mushroom Soup with Tofu

Name: Golden Mushroom Soup with Tofu Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 4
Ingredients: 8 oz Trader Joe's High Protein Organic Tofu; 1 cup Roland Dried Mushrooms; 8 serving Gut Shot Classic; 2 cup pieces or slices Mushrooms fresh; 20 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g; 1 cup chopped Onions raw; 2 tbsp Kal Nutritional Yeast Flakes; 3.0 oz Taylor Cream Sherry (by MAXRUTHVEN); 2 serving Pacific Natural Foods Organic Mushroom Broth 1 cup

Minutes to Prepare: 60
Minutes to Cook: 15

Number of Servings: 4

Ingredients

8 oz Trader Joe's High Protein Organic Tofu 1 cup Roland Dried Mushrooms 8 serving Gut Shot Classic 2 cup, pieces or slices Mushrooms, fresh 20 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g 1 cup, chopped Onions, raw 2 tbsp Kal Nutritional Yeast Flakes 3.0 oz Taylor Cream Sherry (by MAXRUTHVEN) 2 serving Pacific Natural Foods Organic Mushroom Broth, 1 cup

Directions

Soak the mushrooms overnight; chop mushrooms, save liquid to broth, saute mushrooms and onions in butter. Add all other ingredients to the mushroom barley soup, adjust seasoning and serve either plain or with a dollop of sour cream.

Serving Size: Makes 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user LGLENN3000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.5
Total Fat: 6.9 g
Cholesterol: 10.7 mg
Sodium: 856.0 mg
Total Carbs: 18.7 g
Dietary Fiber: 4.6 g
Protein: 14.4 g

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