zucchini chicken burgers by FourKidsAndAChicken.com
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Organic Valley Ground Chicken, Frozen 4 cup, sliced Zucchini 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 tsp Pepper, red or cayenne 0.25 tsp Kosher Salt (by 65PLUS1) .5 cup, chopped Onions, raw
Mix ingredients in large bowl. Make six patties. Heat a pan on high with a small amount of vegetable oil. Preheat oven to 400. Fry for 3 minutes in pan then move to the oven for 8 minutes.
Serving Size: 1 patty
Serving Size: 1 patty
Nutritional Info Amount Per Serving
- Calories: 176.9
- Total Fat: 8.2 g
- Cholesterol: 63.3 mg
- Sodium: 150.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.2 g
- Protein: 15.5 g
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