Small Ham and Cheese Frittata

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

5.0 large Egg, fresh, whole, raw3.0 tbsp Onion (raw), chopped0.25 cup, chopped Green Peppers (bell peppers)2.0 serving Ham John Morrell Diced 96% FF 2 oz.0.25 cup, sliced Zucchini0.25 cup Triple cheddar shredded cheese kraft

Directions

-Heat filling in small cast iron skillet -Add beaten eggs -Top with cheese -Cook over medium about 5 mins -Move to 400�oven for about 12 mins

Serving Size: 3 large servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JENGG712.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 12.4 g
Cholesterol: 338.3 mg
Sodium: 642.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.4 g
Protein: 20.1 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

Member Reviews