Small Ham and Cheese Frittata

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

5.0 large Egg, fresh, whole, raw3.0 tbsp Onion (raw), chopped0.25 cup, chopped Green Peppers (bell peppers)2.0 serving Ham John Morrell Diced 96% FF 2 oz.0.25 cup, sliced Zucchini0.25 cup Triple cheddar shredded cheese kraft

Directions

-Heat filling in small cast iron skillet -Add beaten eggs -Top with cheese -Cook over medium about 5 mins -Move to 400�oven for about 12 mins

Serving Size: 3 large servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JENGG712.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 12.4 g
Cholesterol: 338.3 mg
Sodium: 642.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.4 g
Protein: 20.1 g

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