Cereal, hot, grain free

Name: Cereal, hot, grain free Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp Chia seeds; 2 tbsp Flax Seeds; 2 tsp Erythritol Sweetener; 1/3 cup boiling Water; 2 tbsp Heavy Whipping Cream or full fat canned coconut milk; 2 tbsp Almond Butter; 1/8 tsp Salt

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tbsp Chia seeds 2 tbsp Flax Seeds2 tsp Erythritol Sweetener 1/3 cup boiling Water2 tbsp Heavy Whipping Cream or full fat canned coconut milk2 tbsp Almond Butter 1/8 tsp Salt

Directions

Mix together the chia seeds, flax seeds, and sweetener. Stir in the boiling water. Cover and let stand for 3 minutes. Then stir in the almond butter, whipping cream and salt. If not warm enough, reheat briefly in the micro wave. Or you could make the cereal in the top of a double boiler if you prefer.

Serving Size: Entire recipe is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 490.2
Total Fat: 42.9 g
Cholesterol: 41.1 mg
Sodium: 300.6 mg
Total Carbs: 32.6 g
Dietary Fiber: 17.2 g
Protein: 14.4 g

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