Personal quiches with onions, peppers and sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 45
Ingredients
Directions
4.5 cup Egg 16 banquet brand sausage links original lite1 cup Onions & Peppers 1 Cup Garden Fresh Salsa 12 oz Mozzarella Cheese, part skim milk
Sauté peppers and onions
Chop up sausages
Mix all ingredients
Put in non-stick cupcake pans
Bake at 350* for 35-40 min.
Serving Size: Makes 45 servings
Number of Servings: 45
Recipe submitted by SparkPeople user STARGIRLDR.
Serving Size: Makes 45 servings
Number of Servings: 45
Recipe submitted by SparkPeople user STARGIRLDR.
Nutritional Info Amount Per Serving
- Calories: 49.9
- Total Fat: 2.3 g
- Cholesterol: 10.6 mg
- Sodium: 158.7 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 6.1 g
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