Sue's Sausage and Veggie Scramble

Name: Sue''s Sausage and Veggie Scramble Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 4 oz venison breakfast sausage (by 50CALIBER); 0.5 cup chopped Onions raw; 2 pat (1 sq 1/3 high) Butter salted; .25 cup Sun Dried Tomatoes; 1 cup Baby Spinach - Fresh Express (bagged); 4 large Egg fresh whole raw; 0.125 cup shredded Cheddar Cheese

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 1

Ingredients

4 oz venison breakfast sausage (by 50CALIBER) 0.5 cup, chopped Onions, raw 2 pat (1" sq, 1/3" high) Butter, salted .25 cup Sun Dried Tomatoes 1 cup Baby Spinach - Fresh Express (bagged) 4 large Egg, fresh, whole, raw 0.125 cup, shredded Cheddar Cheese

Directions

Melt butter in skillet and add sausage, crumble as it cooks. Add onions and cook until beginning to be translucent. Add spinach and crumbled dried tomatoes and cook until spinach is wilted completely. Add eggs which you have beaten well. Stir and cook as you would scrambled eggs. Add cheese right before the eggs are cooked and finish.

Serving Size: 4 half-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ESSCHULZE4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 706.4
Total Fat: 41.8 g
Cholesterol: 891.4 mg
Sodium: 835.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.6 g
Protein: 62.5 g

More Recipes Like This

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

Member Reviews