Keto Squash Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
12 cup Squash - Yellow and Zucchini .5 cup, chopped Onions, raw 4.5 oz Old El Paso Chopped Green Chilies (by ELARSEN4) 2 cup Kroger Colby Jack Cheese 1.5 tsp Salt
Boil squash and onions till tender. Drain liquid off in mesh strainer and make sure all liquid possible has been drained. Mash squash and then add can of drained green chili. Mix together and add salt. Now fold in cheese until well mixed and serve.
Serving Size: 10 servings approximately 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user 4INSPIRATION.
Serving Size: 10 servings approximately 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user 4INSPIRATION.
Nutritional Info Amount Per Serving
- Calories: 111.0
- Total Fat: 6.7 g
- Cholesterol: 24.0 mg
- Sodium: 499.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.8 g
- Protein: 7.5 g
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