JKP blueberry protein smoothie

Name: JKP blueberry protein smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup unthawed Blueberries frozen (unsweetened); 37.5 gram(s) Johns Killer Protein Premium Whey

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup, unthawed Blueberries, frozen (unsweetened) 37.5 gram(s) Johns Killer Protein Premium Whey

Directions

Blend 1.5 scoops protein with 1 cup frozen fruit and add water for preferred consistency

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SAMANTHA_LINZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.1
Total Fat: 4.7 g
Cholesterol: 150.0 mg
Sodium: 69.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.2 g
Protein: 30.7 g

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