JKP blueberry protein smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup, unthawed Blueberries, frozen (unsweetened) 37.5 gram(s) Johns Killer Protein Premium Whey
Blend 1.5 scoops protein with 1 cup frozen fruit and add water for preferred consistency
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SAMANTHA_LINZ.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SAMANTHA_LINZ.
Nutritional Info Amount Per Serving
- Calories: 244.1
- Total Fat: 4.7 g
- Cholesterol: 150.0 mg
- Sodium: 69.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.2 g
- Protein: 30.7 g
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