Arizona Skillet Dinner KLK Pepperplate Version-Nutrition info doesn't include cheese
- Number of Servings: 5
Ingredients
2 tablespoons olive oil1 medium yellow onion, chopped1 medium green bell pepper, chopped2 garlic cloves, minced1 tablespoon chili powder1/2 teaspoon ground cumin1 (16 ounce) can kidney beans, drained and rinsed1 (10 ounce) frozen whole kernel corn, thawed (Del Monte preferred)2 (16 ounce) cans low-sodium tomatoes, with liquid and chopped1/2 cup uncooked whole wheat elbow macaroni2 ounces pepper jack cheese, shredded (not included in nutrition info)
In a dutch oven, cook the macaroni per the pkg; drain and set aside.
In a large skillet, heat the oil on med-high; add the onion, green pepper, garlic, chili powder and cumin.
Saute 5 min or until tender; then add the kidney beans, corn and tomatoes (with liquid).
Bring this mixture to a boil, then immediately reduce heat to low and simmer, stirring often, for 15 minutes.
Then add this mixture to the cooked and drained macaroni and toss well, to combine.
Either serve directly from the dutch oven or from a nice serving bowl with the monterey jack cheese sprinkled over it.
Serving Size: 1.5 cups. Should get 5.6 servings per batch. Nutrition Info doesn't include cheese.
Number of Servings: 5.66
Recipe submitted by SparkPeople user BESTILL13.
In a large skillet, heat the oil on med-high; add the onion, green pepper, garlic, chili powder and cumin.
Saute 5 min or until tender; then add the kidney beans, corn and tomatoes (with liquid).
Bring this mixture to a boil, then immediately reduce heat to low and simmer, stirring often, for 15 minutes.
Then add this mixture to the cooked and drained macaroni and toss well, to combine.
Either serve directly from the dutch oven or from a nice serving bowl with the monterey jack cheese sprinkled over it.
Serving Size: 1.5 cups. Should get 5.6 servings per batch. Nutrition Info doesn't include cheese.
Number of Servings: 5.66
Recipe submitted by SparkPeople user BESTILL13.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,092.1 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 16.6 g
- Protein: 14.6 g
Member Reviews