Beef Stew with potatoes and carrots

Name: Beef Stew with potatoes and carrots Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 5
Ingredients: 12 serving (Veg) Potatoe Baby per 10g (by THECAT1964); 2 serving 10 baby carrots raw; 12 oz Beef Stew Meat Lean Raw (by CHER1954); 1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010); 1 tsp Mustard seed yellow; 1 dash Salt; 1 tbsp Curry powder; 0.66 cup Frozen Mixed Vegetables (FMV brand) carrots corn green beans green peas; 4 tsp Mazola Corn Oil 100% Pure (by MAGGIE404); 8 oz Almond milk - Silk - vanilla; 1 cup chopped Onions raw

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 5

Ingredients

12 serving (Veg) Potatoe, Baby per 10g (by THECAT1964) 2 serving 10 baby carrots raw 12 oz Beef, Stew Meat, Lean, Raw (by CHER1954) 1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010) 1 tsp Mustard seed, yellow 1 dash Salt 1 tbsp Curry powder 0.66 cup Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas 4 tsp Mazola Corn Oil 100% Pure (by MAGGIE404) 8 oz Almond milk - Silk - vanilla 1 cup, chopped Onions, raw

Directions

just mix and leave on the stop over low heat for 1.5 hours

Serving Size:�4

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 211.2
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 104.7 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.0 g
Protein: 15.0 g

More Recipes Like This

TIME50

CALS319

(3 ratings)

Lizzy Keema Nom Nom

This recipe is a modified Keema, or ground meat casserole dish, with extra garam masala and other ingredients, especially spices, added. Don't add more spices! AFTER you've eaten your first serving, you'll have a good idea of the heat level of the spices already in this keema.
We ordinarily would never buy veal, but we picked up this 'meatloaf mix' of ground meat at the market & didn't realize it contained veal until afterward. Using beef/pork without the veal will not substantially change the nutritional values. Submitted by: HEALTHYNOW4ME

CALORIES 319.4 FAT 17.8 PROTEIN 19.1 CARBS 21 FIBER 2.6

TIME495

CALS494

(1 ratings)

Spicy Beef Slow-Cooker Curry

Found here: http://allrecipes.com/Recipe/Spicy-Beef-Curry-Stew-for-the-Slow-Cooker/Detail.aspx Slightly edited to remove some calories / fat and be a little more convenient.Submitted by: TEMPESTE

CALORIES 493.7 FAT 15.3 PROTEIN 30.5 CARBS 55.8 FIBER 2.8

TIME45

CALS308

(1 ratings)

Dumka Mutton(Steamed Meat Curry)

This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.Submitted by: KOMAL53

CALORIES 308.1 FAT 14 PROTEIN 29.3 CARBS 17.8 FIBER 2.9

TIME395

CALS432

(1 ratings)

Sam's Slow Lamb Curry

The best slow cooked lamb curry ever in just 3 simple steps! Submitted by: CD7090008